Simply talking about making a change doesn’t do any good. One has to combine positive experiences along with the learning and create better understanding using associations.

NLP (Neuro-linguistic Programming), a technique that syncs our linguistic abilities with our mind has a concept called anchoring, where specific life situations are associated with certain psychological outcomes.

Anchoring can be observed in the following ways:

• Wrong posture, when combined with a negative mindset can become an unconscious negative anchor affecting the person for a lifetime.
• A standing desk, where a person works out on a treadmill while actively rehearsing and thinkin...