Signs you're in limerence
- You idealize a person's characteristics even if they're bad
- You experience despair when rejected and feel euphoric when your feelings might be reciprocated
- You have so many intrusive thoughts about this person. There are imagined scenarios, you feel like you're reminded of this person wherever you go, and you obsessively replay your encounters with them
- You arrange your schedule for the possibility of "accidentally" bump into them
- When you experience "butterflies" with this person.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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