Mindful Journey Journal: Interrogating our Fears

Journal Journey Note : The Lovers Card

If there is one thing you have to take note of in your life about yourself is that there is positive and negative side to yourself. There is a receptive and deceptive side to yourself. Thinking negative thoughts is as good as thinking negative thoughts. The emotion of fear is normal and you cannot do away with it. You can release and let go the fear and not allow it to hold you back. You can engage with the emotion and see what it has to offer. There is always something to learn. Even with the fear that you hold within, you can learn about yourself through interrogating the triggers. If your fear is based on what is external to you ask yourself why that has so much control of your internality.

Journal Journey Exercise: take a closer look at the lovers card. Both the male and the female represents you. It represents your feminine and masculine energy, you Ying and Yang, your Positive and Negative. Your low and high vibration. Locate your fear in the card, name your fear, note down what triggers your fear, note that how you will work with your fear for optimum results in your life.

We can indeed transform and transmute the feeling of fear within us. The reason we fear being ourselves most of the times it is because we live our lives based on other people’s expectation of us. Our fears have made us to rob ourselves of the freedom to make the right choices in life and so beca...