3 reasons to implement a routine

If you spend more time planning and organizing than doing, it's time to shift your focus. Don't waste your time searching for "the perfect organizational system".

Instead of focusing on perfection, establish simple habits and easy-to-do routines that get more do...

People who think of their time as a limited resource are more likely to derive joy from life’s simple pleasures (talking to a friend for example).

Also, if you’re spending money on a time-saving purchase, use those extra minutes to do something that lifts your mood...

Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how m...