3 reasons to implement a routine

If you spend more time planning and organizing than doing, it's time to shift your focus. Don't waste your time searching for "the perfect organizational system".

Instead of focusing on perfection, establish simple habits and easy-to-do routines that get more do...

People who think of their time as a limited resource are more likely to derive joy from life’s simple pleasures (talking to a friend for example).

Also, if you’re spending money on a time-saving purchase, use those extra minutes to do something that lifts your mood...

“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.

Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it wi...