Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Discover 64 similar ideas in
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3 reasons to implement a routine
- Consistency: Consistency is the best friend of anyone who wants to do something.
- Health: You sleep better, eat healthier, and you move more.
- Time for you: Routines provide you with the personal time you’re searching for
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When to do your routine?
I believe strongly it is best to do so in the morning:
100% responsible: Before the day starts, you are in control. It’s a great feeling of achievement.
No matter what happens during the day, and we know that a lot could happen, you did it.
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What’s my actual personal routine?
- Brush my teeth.
- Drink water.
- Drink a squeezed fresh lemon.
- Take some time to pause ( breathing, gratitude thoughts, reviewing my main goals mentally as if watching a movie).
- Prepare and drink my earl grey tea.
- Journaling.
- Learning focus. This y...
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What has it brought to my life?
Health
- Not being injured in any competition despite a high workload training to prepare for marathons.
- Eat healthier
- Go to bed early and appreciate it. That’s when I can read.
Emotional/intellectual
- Reading more t...
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533 reads
CURATED FROM
How do you start doing the things you want to do? - Options To Grow
optionstogrow.com
4 ideas
·2.54K reads
IDEAS CURATED BY
she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
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