How do you start doing the things you want to do? - Options To Grow
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3 reasons to implement a routine
- Consistency: Consistency is the best friend of anyone who wants to do something.
- Health: You sleep better, eat healthier, and you move more.
- Time for you: Routines provide you with the personal time youāre searching for
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When to do your routine?
I believe stronglyĀ it is best to do so inĀ the morning:
100% responsible:Ā Before the day starts, you are in control.Ā Itās a great feeling of achievement.
No matter whatĀ happens during the day, and we know that a lot could happen, you did it.
Every day you start with more self-esteem, more confidence. Youāre ready to tackle the challenges you face.
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Whatās my actual personal routine?
- Brush my teeth.
- Drink water.
- Drink a squeezed fresh lemon.
- Take some time to pause ( breathing, gratitude thoughts, reviewing my main goals mentally as if watching a movie).
- Prepare and drink my earl grey tea.
- Journaling.
- Learning focus. This year Iām finishing a one year focus on german.
- 7 minutes work out using the 7MWC apps.
- A quick shower, starting with warm water and ending it cold.
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What has it brought to my life?
Health
- Not being injured in any competition despite a high workload training to prepare for marathons.
- Eat healthier
- Go to bed early and appreciate it. Thatās when I can read.
Emotional/intellectual
- Reading more thanks to my habit of going to bed early.
- Reflect every day by writing. Itās like having a personal coach next to me daily.Ā
- Gain clarity and focus on my goals.
- I learn something every day.
- Launching this blog (creating content in the morning)
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she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
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