How do you start doing the things you want to do? - Options To Grow - Deepstash

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How do you start doing the things you want to do? - Options To Grow

optionstogrow.com

3 reasons to implement a routine

  • Consistency: Consistency is the best friend of anyone who wants to do something.
  • Health: You sleep better, eat healthier, and you move more.
  • Time for you: Routines provide you with the personal time you’re searching for

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When to do your routine?

I believe strongly it is best to do so in the morning:

100% responsible: Before the day starts, you are in control. It’s a great feeling of achievement.

No matter what happens during the day, and we know that a lot could happen, you did it.

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What’s my actual personal routine?

  • Brush my teeth.
  • Drink water.
  • Drink a squeezed fresh lemon.
  • Take some time to pause ( breathing, gratitude thoughts, reviewing my main goals mentally as if watching a movie).
  • Prepare and drink my earl grey tea.
  • Journaling.
  • Learning focus. This y...

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What has it brought to my life?

Health

  • Not being injured in any competition despite a high workload training to prepare for marathons.
  • Eat healthier
  • Go to bed early and appreciate it. That’s when I can read.

Emotional/intellectual

  • Reading more t...

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