Getting started with Intermittent fasting
- Do your research. Intermittent fasting can be dangerous for people with low blood sugar.
- Decide which type of intermittent fasting schedule you want to try. Currently, there are six popular fasting patterns. The most popular option is the 16/8 method, where you fast for 16 hours, then eat within an 8-hour period.
92
680 reads
CURATED FROM
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
The idea is part of this collection:
Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Similar ideas to Getting started with Intermittent fasting
Intermittent fasting (IF)
Intermittent fasting (IF) became very popular back in 2013 with "The 8-hour diet" by David Zinczenko and Peter Moore. They claimed that eating your food within an 8-hour window would result in drastic weight loss.
Unlike other diets, IF is about limiting when you e...
4 Simple ways to biohack at home
- Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.
- Try an elimination diet: you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your bo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates