Getting started with Intermittent fasting
- Do your research. Intermittent fasting can be dangerous for people with low blood sugar.
- Decide which type of intermittent fasting schedule you want to try. Currently, there are six popular fasting patterns. The most popular option is the 16/8 method, where you fast for 16 hours, then eat within an 8-hour period.
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Intermittent fasting (IF)
Intermittent fasting (IF) became very popular back in 2013 with "The 8-hour diet" by David Zinczenko and Peter Moore. They claimed that eating your food within an 8-hour window would result in drastic weight loss.
Unlike other diets, IF is about limiting when you e...
4 Simple ways to biohack at home
- Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.
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