Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
You are not sad just feeling sad for a little time
- Emotions are tricky little bastards.
- Their presence feels all-consuming, to the point that you believe they’re apart of you.
- You start to believe you don’t “feel sad” but instead you “are sad.”
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Give Yourself TIME
- You can give someone the tools to heal, but all that does is start the healing.
- The process of healing will take time, regardless of how much you try to rush it.
- But in that is a bit of hope, too; the assurance in knowing something as simple as time c...
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316 reads
Just be happy
- The pursuit of happiness is a fallacy. You can be happy right now, at this moment.
- There’s no end destination where you’ll finally catch up to the happiness train and ride it into the eternal bliss sunset.
Society puts so much pressure on...
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318 reads
It is always me
- I need to check-in with myself to make sure I’m not slipping back into my disordered eating way.
- I have to monitor whether I’m feeling like myself and, if not, I need to be the one to do something about it.
- If I wait around for someone else t...
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283 reads
Learn to dance with life
Even though I fought for control, life still had its curveballs.
- No matter what anyone does to set themselves up to thrive, things happen.
- Key to making it through life’s obstac...
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356 reads
Tiny is good
- Focusing on how far you have to go can feel disheartening.
- But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.
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2. What Are You Feeling?
- What people often find is that the more they remove themselves from distraction, the more they are forced to actually deal with a lot of the emotions that they’ve been avoiding for a long time.
- It takes time to become comfortable with all of your emotions.
- BUT, emotions can ...
8. Life is like a piano. The white keys show happiness. The black keys show sadness. But as you venture on life’s journey remember that the black keys also make music
You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
Know how you really feel
First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?
- Are you feeling angry? If so, what type of anger—frustrated, mad, irritated?
- Or maybe you’re feeling hurt… But what type of hurt? D...
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