You are not sad just feeling sad for a little time

• What people often find is that the more they remove themselves from distraction, the more they are forced to actually deal with a lot of the emotions that they’ve been avoiding for a long time.
• It takes time to become comfortable with all of your emotions. 
• BUT, emotions can ...

You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them. 

Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.

First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?

• Are you feeling angry? If so, what type of anger—frustrated, mad, irritated?
• Or maybe you’re feeling hurt… But what type of hurt? D...