Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Take a rational approach
Sometimes, taking a rational approach can help us see it for what it really is.
By analyzing a situation rationally, we can see that it’s not so bad and take a more positive attitude towards it.
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Learn how to turn problems into opportunities
Instead of seeing only the negative, we might also try to find opportunities.
Small, daily inconveniences and life-changing events can become opportunities that lead us to new heights. Try to make a habit of looking for the chance in every negative situ...
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Find positive people and learn from them
If you are always surrounded by complainers, it’s hard not to be negative too. Seek out the people who are optimistic, positive, and full of cheer.
...so make an effort to find people who inspire you to be more positive.
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Challenge your negative ideas
Don’t believe everything that comes into your head! It’s easy to imagine disaster and catastrophe, but it’s more useful to make a habit out of challenging these ideas.
Your brain might be good at coming up with worst-case scenarios, so why not counteract these with the best-cas...
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Delivere your best even if it's not expected
When we feel satisfied with our efforts, regardless of the outcome, we can feel good about ourselves and the world.
This means that even if nobody expects you to do well or if the situation is low-stakes, you should try to deliver your best work to feel in control and good abou...
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Savor the little things
It’s very easy to notice everything that’s going wrong around you. But it’s also very important to pay attention to the good things.
Ask yourself every day: What can I be grateful for right now? What do I have in my life that I cherish? What small things can I enjoy today?
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CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Other curated ideas on this topic:
A very rational approach to life
Today's world has comfortably dispensed with most myth and superstition for the last few hundred years.
That's the Enlightenment legacy: we have approached a very rational approach to life. This has brought us many great things, but it has also left us with a sort of meaning gap.
A positive attitude and luck
A positive attitude towards life makes it seem like more happy events happen for a person.
While it is not rational to believe in luck, understanding the psychology behind it can explain why some people seem to be successful while others can never get to the top.
Self-Compassion
We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.
Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Medita...
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