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Experiencing phone anxiety

Experiencing phone anxiety

Phone anxiety - or telephobia - is the fear and avoidance of phone conversations.

It is more than just disliking a phone. You may feel extremely nervous or anxious before, during and after the call. You may obsess or worry about what you will say. Physical symptoms include nausea, shortness of breath, dizziness, and muscular tension.

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Avoiding phone calls

Phone calls only focus on our voice. Other social cues are absent, making talking on the phone daunting.

  • Anxious people may prefer texting, seeing it as a superior medium of expressive and intimate contact.
  • Texting can give people a chance to think about the...

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Overcoming phone anxiety

The best way to overcome phone anxiety is to make more phone calls.

  • Start by making a list of the people you need to speak to on the phone, like friends or colleagues.
  • Consider what makes you anxious, for example, making a mistake.
  • When the call is ...

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I'm passionate about music and cooking. Also my dog is named after a superhero.

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Be aware

Common symptoms of an anxiety attack include:

  • feeling faint or dizzy
  • shortness of breath
  • dry mouth
  • sweating
  • chills or hot flashes
  • apprehension and worry
  • restlessness
  • distress
  • fear
  • numbness or tingling

W...

When a phobia takes over your life

Most people are able to manage their phobias so that they only feel uneasy around the situation or object. But if the response is extreme and affects your regular life, you may have to seek help.

  • Psychological symptoms: A sense of dread or constantly...

Symptoms of Arachnophobia

Symptoms of Arachnophobia

Symptoms of arachnophobia may include:

  • Immediate fear and anxiety when you see or think about a spider
  • Fear or anxiety that is out of proportion to the danger the spider poses to you
  • Avoidance of spiders
  • Panic and/...

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