Phone call anxiety: why so many of us have it, and how to get over it - Deepstash
Top 7 TED Talks On Customer Success

Learn more about health with this collection

How to create customer-centric strategies

The importance of empathy in customer success

The impact of customer success on business growth

Top 7 TED Talks On Customer Success

Discover 42 similar ideas in

It takes just

6 mins to read

Experiencing phone anxiety

Experiencing phone anxiety

Phone anxiety - or telephobia - is the fear and avoidance of phone conversations.

It is more than just disliking a phone. You may feel extremely nervous or anxious before, during and after the call. You may obsess or worry about what you will say. Physical symptoms include nausea, shortness of breath, dizziness, and muscular tension.

111

1.1K reads

Avoiding phone calls

Phone calls only focus on our voice. Other social cues are absent, making talking on the phone daunting.

  • Anxious people may prefer texting, seeing it as a superior medium of expressive and intimate contact.
  • Texting can give people a chance to think about their words but can potentially encourage the development of a different personality to their real-life self.
  • Phone calls may also feel overwhelming because we feel the pressure of being someone else's sole focus.

98

729 reads

Overcoming phone anxiety

The best way to overcome phone anxiety is to make more phone calls.

  • Start by making a list of the people you need to speak to on the phone, like friends or colleagues.
  • Consider what makes you anxious, for example, making a mistake.
  • When the call is over, acknowledge your success.

If you've tried to overcome your phone anxiety or need professional help, counselling might be a great option. Cognitive-behavioural therapy is another effective treatment.

102

736 reads

CURATED BY

kallic

I'm passionate about music and cooking. Also my dog is named after a superhero.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates