The Hidden Connection Between Habits and Learning

We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.

Habit and learning have the same equation used when dealing with specific situations:

• Habit: "When X happens, I do Y."
• Learning: "When A is mentioned, in context of whatever is asked of A, I produce the correct answer that is B."

Both habit and learning are complicated with varying responses but often have an automated response.

When we mention habits, we automatically think of routine behaviors done to achieve a certain outcome, whereas learning is thought to be more of a conscious process.

Habitual actions have a strong default and it is strikingly similar to that of learning. For example, when you encounter a familiar problem, the predominant tendency is to apply the techniques you've learned before. When solving a problem in a novel way, it takes effort... the same way on breaking out of a habitual groove.