The Hidden Connection Between Habits and Learning - Deepstash
The Hidden Connection Between Habits and Learning

The Hidden Connection Between Habits and Learning


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The Hidden Connection Between Habits and Learning

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Learning = Habits

We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.

Habit and learning have the same equation used when dealing with specific situations:

  • Habit: "When X happens, I do Y."
  • Learning: "When A is mentioned, in context of whatever is asked of A, I produce the correct answer that is B."

Both habit and learning are complicated with varying responses but often have an automated response.


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When we mention habits, we automatically think of routine behaviors done to achieve a certain outcome, whereas learning is thought to be more of a conscious process.

Habitual actions have a strong default and it is strikingly similar to that of learning. For example, when you encounter a familiar problem, the predominant tendency is to apply the techniques you've learned before. When solving a problem in a novel way, it takes effort... the same way on breaking out of a habitual groove.


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The Neuroscience of Habits and Learning

  • When habits form, they form a strong sequence of connections with neurons that downstream synapses in which were the later ones being fired with a higher probability than the first.
  • Learning happens when associations of one long-term memory become tightly coupled with another.

Though they may be seen as broad categories that are nuanced, they overlap considerably instead of being two separate domains.


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Learning isn't just the process of storing information, but it is also a process where we can prepare particular actions for certain contexts. Learning is cue-driven and context-based, as much as habit-formation.

By seeing habits-as-learning, we then recognize that what we do is not only a matter of self-discipline but also of exploration and experimentation. When we begin to see learning and habits for what they are we can then use this knowledge to learn better and make better habits.


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If your mind can conceive it, and your heart can believe it, you can achieve it.


As much as we wish for each day to be different, the cycle of repeating the same actions day after day is pretty common. Habits and routines are an important part of our lives. Making your bed in the morning, that first cup of coffee, grabbing a croissant on your way to work, listening to your favourite podcast on the train.And while we tend to use the words “habit” and “routine” interchangeably, they both mean two distinct things. Understanding their definitions can help you design good routines and build good habits.

Habits can be transformative. - Little by little, day by day we can crack the code of the change we want to manifest in our lives. We like to think about habits because habits are actions. - Habits are the outward behaviors we integrate into our lives. Topics like mental health and self-awareness aren’t as tangible. - But most of the time we find our habits are unconscious. They’re on autopilot. We are “creatures of habit” as we say.