Objectives of Phase 1

For Phase 1, the objective is

1. Get used to understanding how to use the system. Start with a habit that is so easy and trivial for you, there is little to negligible inertia to begin with.
2. Increase the task gradually and lightly.
3. Micro-progress, cumulatively, and gradually gaining momentum, compounds into a big impact.
4. Increment without conscious thinking. It should be undetectably gradual or impalpable.
5. If you are able to do more than usual, that is consider a new stage.
6. Be conscious and forgiving that you may retrograde. It may indicate that you are not ready to mature that stage yet.

Log the events and draw a chart to observe the trend.

List the barriers and impedance, both actual and psychological, honestly face them and resolved them innovatively as indicated by cardinal 3.

When new methods are found, re-attest them.