Go into Alpha State - Deepstash
Ways to Move Forward When You're Feeling Stuck

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Ways to Move Forward When You're Feeling Stuck

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Go into Alpha State

Alpha state is the state of mind where the learning process, creativity, imagination boosts up and learning is state-dependent. Concentration is very easy when you are in alpha state. If you learn something in the alpha state of mind, it seems effortless. To go to alpha just by counting from 10 to 1 focusing on your breath.

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Revision Plan

Revision Plan

We forget almost 70% of the things after 24 hours. So we need a revision plan. Whenever we revise something it takes less time than the previous. According to the study, after reading something, we must revise that within 24 hours then within a week, then within 1 month after that wheneve...

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Remove Old Beliefs

In our childhood, many beliefs were created, which are not real. One of them is, "To remember something that you read, you must have to repeat it many times (out loud)." This is not the only way to remember what you read even it is not efficient enough. 

So first, you need ...

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Share Your Learning or Teach

The best way to remember something is just to share the knowledge that you have learned, teach them. When you share the experience you have learned, the experience repeats itself in your mind and it saves your long-term memory. Just like I'm sharing these ideas with you people so that I can remem...

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Take Notes & Highlight

Whenever you take notes from any book try these three questions

  1. How I can use this? 
  2. Why I must use this?
  3. When I'll use this?

When you start questioning this, you will be more clear why you are reading the text. That will help to involve in the reading and t...

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Create Mind Map

Create Mind Map

Whenever you complete a chapter or a book try to create a mind map. A mind map is just doodling in your note pad about what ideas you got from this chapter or the book, what are key ideas need to be remembered. I'll help you in the next step.

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CURATED FROM

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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Other curated ideas on this topic:

The Flow State

The Flow State

Flow state is a very powerful state of mind where you are extremely productive and also feel great.

You don’t have to force yourself to work hard. Rather, it seems to go automatically. It seems as if you are ‘flowing’ through your work.

An example is a ...

Learning any Skill

Learning any Skill

FASTER way to learn any skills

F - Forget (what you knew about it - fresh start)

A - Act (participate in the learning)

S - State (learning is state-dependent - get into the alpha state)

T ...

5 Categories of Brain Waves

  1. Gamma State: (30 - 100Hz) The state of hyperactivity and active learning. 
  2. Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
  3. Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...

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