6. Socialise - Deepstash
6. Socialise

6. Socialise

The effects the lockdowns have had on our mental health have been severe. Isolating people isn’t good for us. We’re social animals. We need to get out and mingle. While we often view chit-chat as a mindless, time-wasting activity, it does have its benefits. Talking to different people exposes our minds to new and fresh ideas as well as alleviate stress. The less stress we have, the more we can focus.

290

782 reads

CURATED FROM

IDEAS CURATED BY

heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

The idea is part of this collection:

How to Run an Effective Meeting

Learn more about personaldevelopment with this collection

How to set clear objectives

How to follow up after a meeting

How to manage time effectively

Related collections

Similar ideas to 6. Socialise

The Special Power Of Breathing

  • The power of breathing is evident with people who have breathing disorders. As emotions affect our well-being, so does our breathing.
  • Our parasympathetic and sympathetic nervous systems are in control of producing feelings of calmness and the latter, the body's rapid involuntary re...

Bad arguments are harmful

Bad arguments are harmful

  • They are harmful to everyone involved in a debate: they don’t get us anywhere because we’re not tackling an opponent’s actual viewpoint. This means we have no hope of convincing them.
  • It’s not easy to admit we’re wrong about anything or to have to change our minds. But this is cruc...

The Benefits Of Exercise And Social Aspects

The Benefits Of Exercise And Social Aspects

It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.

New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates