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Sleep Problems: Treating The Underlying Cause
Humans didn’t need lotions, apps or even mattresses for millions of years, and yet they slept naturally. Nutrition and exercise, the two other pillars of health, are also milked by capitalism into billion-dollar industries for stuff we can do by ourselves naturally and with zero investment.
We need to treat the underlying causes of non-sleep and make our body and our environment conducive to it. The sleeping area should be quiet, dark, cool and comfortable. The mind should be quiet and the body relaxed.
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MORE IDEAS ON THIS
The Global Sleep Economy
- According to 2019 research, the amount of money spent on sleep products like mattresses, pillows, tracking devices and lamps globally tops USD 400 billion.
- Social media, E-commerce websites and even online magazines have jumped on the snooze bandwagon, with pictures, ideas, mantras...
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345 reads
Sleep Demand Is On An All-Time High
Sleep is one of the three pillars of health, along with exercise and nutrition.
The need to sleep better is topping the charts, as app makers and manufacturers struggle to meet the demand for services and products designed for better sleep, like live sleep sessions, weight...
51
537 reads
Sleep Products: Scammers Delight
Apart from a few herbs, exercise, and nutritional changes, most sleep-related products are not backed by scientific research. Many people who cannot sleep become dysfunctional as their body triggers alarms, and start to panic. They become gullible to buy anything that the market ...
41
261 reads
Sleep Has Always Been Neglected
The pandemic and the resulting lockdowns have changed our work patterns and made us more sedentary.
Sleep was always neglected but apart from insomniacs and people having sleep disorders, not many talked about getting better sleep earlier, as it was considered a necessary activity constan...
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299 reads
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