Sleep Problems: Treating The Underlying Cause

Humans didn’t need lotions, apps or even mattresses for millions of years, and yet they slept naturally. Nutrition and exercise, the two other pillars of health, are also milked by capitalism into billion-dollar industries for stuff we can do by ourselves naturally and with zero investment.

We need to treat the underlying causes of non-sleep and make our body and our environment conducive to it. The sleeping area should be quiet, dark, cool and comfortable. The mind should be quiet and the body relaxed.