NICK RICE - LAW ABIDING CITIZEN

We all have chapters in our lives we’re not proud of. Mistakes we’ve made, things we’ve said, decisions we regret. But one of the most freeing and transformative behaviors is learning to forgive ourselves for these past mistakes.

It’s human nature to err. But holding onto guilt and regret o...

Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.

And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...

You can practice meditations together and share your experiences, or you can simply hold each other accountable. 

We’re more likely to commit to something when we’ve told someone else we’re going to do it.