Our Brain Needs A Filter

We all have thoughts and ideas floating in our minds, and need to review our ideas, deciding which of them have merit and can be brought to the world.

If there is no filter installed in our minds that only lets the approved ones through, we end up acting out stuff that could lead to disastrous outcomes.

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Self Improvement

  1. Stay grounded and in the present moment.
  2. Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
  3. Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
  4. Recognize that your thought is just a thought. We can let go of all the glitz, fear and drama for the moment.

Practising mindfulness sharpens our self-awareness skills, keeping us in the present moment.

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