Learn more about mentalhealth with this collection
How to network effectively
How to read body language
How to find common ground with others
Our mental image
Our self-image help determine how we react to the daily ups and downs of life. If we think of ourselves as valued, other people will also notice that quality.
Think about how you would describe yourself to a stranger. Would you point to your keen sense of humour or good physical features? Or would you refer to your supposed "trouble areas?" Your answer mostly depends on your mental image of yourself.
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Influences on our mental image
- One-third of Americans are incredibly stressed out. Research showed finances and work were the top stressors, leading to increased health problems, bad relationships and reduced productivity. Forty-one per cent of stressed people notice a negative impact on their self-image...
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How we can adjust our mental lens
- Be honest with yourself. Everyone has hang-ups and baggage.
- Speak to a counsellor, psychologist or good friend to better understand how you view yourself.
- Learn to acknowledge and appreciate your assets and evaluate your w...
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External forces that influence our self-image
We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscul...
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Why it matters how you see yourself
A healthy state of mind leads to a positive self-image. It encourages balanced relationships and sound decision-making skills.
- A healthy mind should be nurtured along with a healthy body as they affect each other. Keeping our bodies healthy through proper diet and ex...
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Evaluating body image
People with Body Dysmorphic Disorder (BDD) see something very wrong every time they look in the mirror. It could be any perceived flaw, such as a large nose or hips. They may obsess over their imperfections and may suffer from depression, OCD (obsessive-compulsive disorder) and other psychologica...
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Our Image In A Professional Setting
In a professional setting, our identity is largely governed by the perception of our peers, colleagues and bosses,
Our ‘image’ depends on how they measure the impact of our behaviour and actions, how our character is perceived and how we are compared with others. We cultivate our image as ...
Correcting our assumptions about self-compassion
- Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
- Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...
Developing a good body image
When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?
If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance
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