Our mental image

In a professional setting, our identity is largely governed by the perception of our peers, colleagues and bosses,

Our ‘image’ depends on how they measure the impact of our behaviour and actions, how our character is perceived and how we are compared with others. We cultivate our image as ...

• One-third of Americans are incredibly stressed out. Research showed finances and work were the top stressors, leading to increased health problems, bad relationships and reduced productivity. Forty-one per cent of stressed people notice a negative impact on their self-image...

• Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
• Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...