Our mental image

In a professional setting, our identity is largely governed by the perception of our peers, colleagues and bosses,

Our ‘image’ depends on how they measure the impact of our behaviour and actions, how our character is perceived and how we are compared with others. We cultivate our image as ...

• Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
• Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?

If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance