How it Works ?
Caffeine helps to mobilize fatty acids during your cardio, leading to even more fat burning.
During fasted cardio, your body will have minimal to no stores of readily available energy, i.e. glycogen from the foods you eat. Your body will therefore need to tap into energy stores in the body . In fact, a study has shown that you will burn up to 20% more fat than you would have if you had eaten beforehand.
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