If your primary goal is to build muscle, it is advisable to have some fast-absorbing protein, such as a whey protein shake, immediately after your fasted cardio. Fasted cardio can lead to utilizing amino acids for fuel — the building blocks of muscle — which can lead to some muscle loss.
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Similar ideas to P.S. - For Muscle Loss
Since cortisol is catabolic – breaks down molecules – it can inhibit protein synthesis, which means your body will find it harder to build muscle.
“Cortisol can also accelerate the breakdown of protein into amino acids and sugar, which means that you start to use muscle as an
Glucose is the primary "fuel" that produce energy.
Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.
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