When humans fall in love, their bodies are actively producing feel-good hormones and preventing the release of negative hormones.

When this process suddenly stops, the "withdrawal" felt can be extremely difficult to process both on an emotional and physiological level.

Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.

Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helpi...

Change can be a difficult thing. Most people want to change their lives, in some way, but find it difficult to either get started or to sustain the change for very long.

It can be incredibly difficult, or it can be wonderfully joyous.