Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
When you are kinder towards others you tend to treat and think of yourself in a kinder way too. And the way you treat other people is how they tend to treat you in the long run.
So focus on being kind in your daily life.
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MORE IDEAS ON THIS
It can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. This will make your self-esteem sink.
How can you overcome perfectionism?
A few things tha...
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Here’s what you do:
Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?
These things don’t have to be big things.
Maybe just that you listened fully for a few minutes to someone who needed it to...
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When you do what you deep down think is the right thing to do then you raise and strengthen your self-esteem.
It is not always easy to do. Or even to know what the right thing is.
But keeping a focus on it and doing it as best you can makes big di...
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When you compare your life, yourself and what you have to other people’s lives and what they have then you have destructive habit on your hands.
Because you can never win.
There is always someone who has more or is better than you at something in the world. There are alway...
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Remind yourself of the benefits.
...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.
Refocus on doing what YOU really, really like to do.
So if you lose your ...
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How would my friend/parent support me and help me in this situation?
What is one thing I can learn from this? And what is one opportunity I can find in this situation?
T...
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We all have an inner critic.
You can do this by creating a stop-word or stop-phrase.
Then refocus your thought...
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What are 3 things I can appreciate about myself?
Write down your answers every evening in a journal made out of paper or on your computer/smart phone.
A nice extra benefit of writing it down is that after a few weeks you can read through all the answers to...
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When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.
You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...
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CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
Related collections
Other curated ideas on this topic:
...is to be kinder to the people in your own life.
The way you treat other people is how they will most often treat you too in the long run.
You may find that as we don’t take them so personally and we keep a healthier perspective and distance to them.
To really believe that how you feel is no different from the way other people feel you have to start talking more openly about what’s going on.
This is the only way for you to be sure that when others look confident and capable they may not feel that way all the time.
When the ones around you lose their patience and start taking it out on you regarding things only they are responsible for, show compassion. Being compassionate towards other always goes a long way. And it almost always pays off, as when the storm has passed, people remember who helped them patie...
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