How to Improve Your Self-Esteem: 12 Powerful Tips - Deepstash
Say stop to your inner critic.

We all have an inner critic.

You can do this by creating a stop-word or stop-phrase.

  • As the critic says something – in your mind – shout: STOP!

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How to Improve Your Self-Esteem: 12 Powerful Tips

positivityblog.com

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Use healthier motivation habits.

Remind yourself of the benefits.

...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.

...

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Take a 2 minute self-appreciation break.

Here’s what you do:

Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?

These things don’t have to b...

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Write down 3 things in the evening that you can appreciate about yourself.

What are 3 things I can appreciate about myself?

Write down your answers every evening in a journal made out of paper or on your computer/smart phone.

A nice extra bene...

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Do the right thing.

When you do what you deep down think is the right thing to do then you raise and strengthen your self-esteem.

It is not always easy to do. Or even to know what the r...

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It can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. Th...

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  • Be your own best friend.

How would my friend/parent support me and help me in this situation?

  • Find the upside.

What is on...

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Be kinder towards other people.

When you are kinder towards others you tend to treat and think of yourself in a kinder way too. And the way you treat other people is how they tend to treat you in the long run.

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Try something new

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done w...

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Stop falling into comparison trap

When you compare your life, yourself and what you have to other people’s lives and what they have then you have destructive habit on your hands.

Because you can never win.

T...

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