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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
This sounds like a pretty dangerous assumption. However, what it sounds like is someone who has decided to stop growing. Till now many things have been changed, but you have to observe the change and learn to accept it. It benefits us to approach life believing that no matter how smart we may be, we always have something new to learn.
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True, you might fail. You might fail multiple times. You might fail so spectacularly that it paralyzes you and leaves you wondering what to do next. Remember sometimes it's not about winning it's about fighting.
A growth mindset is a frame of mind – a belief system – we adopt to process incoming information. People with a growth mindset look at challenges and change as a motivator to increase effort and learning.
It seems that increasingly often you hear the phrase, “It is what it is.” I was taking the phrase to mean, “It’s not this and it’s not that; it’s something more subtle that I don’t have a name for, and I’m ok with that.” In other words, I took it to be an indication that the speaker is letting th...
Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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