What Guilt-tripping Looks Like
Someone trying to guilt-trip you may:
- point out their own efforts to make you feel as if you’ve fallen short;
- ignore your efforts to talk about the problem;
- give you the silent treatment;
- deny their irritation, though their actions tell you otherwise;
- show no interest in doing anything to improve the situation themselves;
- use body language to communicate their displeasure by sighing or slamming objects down;
- make sarcastic or passive-aggressive remarks about the situation.
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Guilt-tripping is an indirect approach to communication. Even when you’ve done nothing wrong, the other person might imply the situation is somehow your fault. They make their unhappiness clear and leave it to you to find a way of fixing the problem.
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