Step 1: Figure out which apps are healthy and which are toxic
To figure out the best solution, we have to make sure we’ve fully identified the problem.
The problem with your phone are the apps you have on it.
The apps that make your life better are the ones that make you happier, better and healtier. They can be basics apps, educational apps, meditating apps, self-improving apps etc...
On the contrary, toxic apps make your life worse. you feel a compulsion to use them and they don't benefit you. They include all social media apps and phone games.
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Step 1: How to do it
Identify the apps with which you have a toxic relationship and emphasize all apps with which you have a healty one.
The apps that are toxic for people varies from person to person.
If these things are true, the app is probably toxic:
- You feel a compulsion ...
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