Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Reset your body
Anxiety can warn you that you need to take a break.
- Get up and stretch your body. It will help you relax.
- Then, drink a glass of water. Dehydration looks similar to anxiety, such as having a dry mouth or feeling lightheaded. It can also lead to tiredness.
311
1.15K reads
MORE IDEAS ON THIS
Reset your mind
Five minutes of journaling can work wonders to figure out the cause of your anxiety. It is a quick way to reflect on your thoughts and emotions.
- How are you feeling?
- Can you put it down in words?
- When did the anxiety appear?
- What is worryin...
331
1.02K reads
Reset your plan
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
331
1.16K reads
Unexpected anxiety
According to several large scale surveys, up to one in three adults is affected by an anxiety disorder during their lifetime. Anxiety symptoms include tense muscles, dry mouth, irritability, making it hard to focus. It can randomly pop up at the most unexpected times.
294
1.73K reads
Related collections
More like this
Stay hydrated
Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital to drink enough fluid on a fast.
During a fast, many people aim to drink 8.5–13 cups (2–3 liters) of water over the course of the day. However, your thirst should tell you when you need to dr...
Drink more fluids
Cell dehydration can literally damage your DNA. Your cells, tissues, and organs are all operating in a water medium. The murkier that water starts to get, the more you start feeling symptoms of fatigue.
Drink half of your body weight in ounces of water each day. A 150...
Be a Sponge
One of the main reasons for fatigue among adults is that they are chronically dehydrated.
Whenever you feel thirsty and have a dry mouth, it's a sign that you're already dehydrated.
You can easily remember yourself to drink by setting a silent hourly alarm on your phone and by...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates