To thrive, build yourself a motivational environment - Deepstash
How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

The Variables Of Life

Where you are right now is a sum total of your starting point, your character and your environment.

Our character, personality traits, behavioural patterns, level of awareness, and decision-making skills form a set of variables that define the outcome of our life. Another set of variables is what we get in our environment, like our upbringing, and the people around us.

125

794 reads

We Can Influence Our Environment

We may not have control over most of the factors of our environment, but the more we understand ourselves, getting aware of our personal power and learning the required life lessons to humble us, the more capable we get at influencing our own environment.

Some factors will stay the same no matter what we do, and it is a good idea to change our mindset about them, and decide to see things differently. We can redesign our environment or redesign our thinking.

117

509 reads

Building Yourself A Motivational Environment

Our environment, the people and all the external elements around us can be influenced with varying degrees. It is easy to replace the car we have, as compared to switching to a different company. Family culture, market trends and political/social/economical factors are the hardest to change or influence.

Learning about what is easy to change and what is not is important before we try to influence, replace, remove or tinker with any of the environmental factors.

109

446 reads

Easy Ways To Positively Redesign Your Environment

  • Change your smartphone or desktop wallpaper to something motivational.
  • Set alarms to follow your daily systems and good habits.
  • Declutter your home.
  • Install apps to manage your health better, like a meditation app.
  • Remove time-sucking apps and constant notifications from your phone.
  • Sell away things that annoy you.
  • Buy fresh fruit instead of chips.
  • Get a faster computer.

139

546 reads

Slightly Challenging Ways To Positively Change Your Environment

  1. Get rid of the Television.
  2. Find a positive person or a mentor to help you reach your goals faster.
  3. Delete your Facebook, Instagram and Twitter Accounts.
  4. Stop spending time with people who drain your energy.
  5. Sell your car and get a bike.

121

497 reads

Smart and Radical Ways To Positively Tinker With Your Environment

  1. Join a social club, gym or a business club.
  2. Find a new spouse, who is a better fit for your life.
  3. Switch to a job where your talents are better appreciated and where you like doing what you do.
  4. Change your career altogether.
  5. Move to a different country.

119

435 reads

Your Thoughts And Your Environment

We can impact our environment by simply changing the way we behave and react.

  1. Stop fighting with family members.
  2. Stop resisting the market trends, and adjust our actions instead.
  3. Build a strategy to work with the system we are in, and the law of the land.
  4. Remember that the more successful we want to be, the more support we need from our environment.

116

333 reads

An Ideal Environment

Good environments are a blend of talent, technology, tolerance, transparency and transcendence.

  1. A place that makes you shine and brings out the best in you.
  2. Encourages you to make smart, right choices every day, like saving money by riding a bicycle, or eating an apple instead of a pack of Lays.
  3. Promotes moving towards good decisions and accelerating your success.

116

400 reads

CURATED BY

phillipmcclain

The Greeks were right.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates