Just Stop Judging And Expecting
A mindset hack is to expect nothing, and don’t think of anything that is happening as good or bad. Accept things as they happen, as if that is what was planned, letting you move in the particular landscape in a mindful way.
This simple hack makes us less unhappy and less disappointed all the time.
MORE IDEAS FROM THE ARTICLE
We need to stop judging and expecting because it stops our factual understanding. We have already come to a conclusion, our preferred way of something to be, and reality is bound to be different.
Expecting and judging will make us unhappy as reality is never what we expect it to be. We need to stop killing our happiness and start to live our lives instead.
Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our interpretation and perception.
Even big events are events that just happened. Festivals and wars keep happening. Death is always happening everywhere, let it be.
We need to respond to emails and messages, read the news and catch up on things. But these activities don't have to fill our entire lives.
Create a container for each of these activities: set aside 30 minutes for responding to all your emails, another 30 minutes for messages (maybe 2-3 times a day), and so on.
If we have a new idea, blog, online content or anything we have created, there is an inherent fear of putting it out into the world for everyone else to see. It is an inevitable fear that most of us face.
If creation is not happening, work is being avoided, innovation not getting worked on, there is a good chance we are living in that fear.
It's a bad habit to have when it's the end of the workday yet you still feel guilty that maybe you haven't done enough, so you continue working even though it isn't the time to do so anymore.
Keeping up with this practice will only lead our bodies to be exhausted, overworked, and burnt out.
❤️ Brainstash Inc.