Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Just Stop Judging And Expecting
A mindset hack is to expect nothing, and don’t think of anything that is happening as good or bad. Accept things as they happen, as if that is what was planned, letting you move in the particular landscape in a mindful way.
This simple hack makes us less unhappy and less disappointed all the time.
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How To Stop Judging
- Become more aware during the day, noticing more things around you.
- Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
- Be curious as to why people behave or act in a certain way, removing your coloured ...
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Dropping All Expectations
- We feel angry, frustrated or sad with our friends, loved ones and family members because they don’t live up to our expectations.
- If we don’t have any expectations in the first place, we would not judge them accordingly, and their actions or non-actions will not cause emotional rea...
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The Reason For Not Judging And Expecting
We need to stop judging and expecting because it stops our factual understanding. We have already come to a conclusion, our preferred way of something to be, and reality is bound to be different.
Expecting and judging will make us unhappy as reality is never what w...
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No Good No Bad
Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our...
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Other Tips From Jordan Peterson For a Better Life
- Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
- Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hi...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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