Carbs are fuel - Deepstash

Carbs are fuel

Carbs are fuel

Empty calories are great fuel and excellent for use during sports. The lack of other nutrients in these sugary foods means they're absorbed faster into the bloodstream and give quick energy.

Protein and fat from less nutritious foods, such as sausages and ribs, are not worthless. They provide significant amounts of protein - essential for building and repairing muscle.

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