Learn more about loveandrelationships with this collection
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Strengthening The Family Fabric
- Spend "special time" with each child individually in order to create more space to deepen your relationship with them on a one-on-one basis. Let them choose the activities you'll be doing at your special time.
- Appreciate your child out loud, practice gratitude, and notice the good that your children have done throughout the day or the week.
- Learn to respect and enjoy one another's presence without the over-reliance on power and authority that might lead to an issue.
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Familial Disconnection
Parents and their children aren't 100% attuned towards each other and that is a normal phenomenon. A study showed that even a healthy and securely attached family, the parents and their children, were only in sync 30% of the time. The remaining 70% shows that there were miscommunications and ...
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Importance of Repair and Ruptures
It is only natural for us to have disagreements without family members, however, being able to repair the rupture done is one of the most essential things in parenting.
A bid for repair is an important part of communication because you're exhibiting the value of not only the person but al...
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Four Steps To An Authentic Repair
- Acknowledge the offense. Let the person affected know that you are taking accountability for your words and your actions.
- Express remorse. A sincere "I'm sorry" is sufficient. Let go of the fear that you might be letting go of your power.
- ...
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Make a “Nice” list
Try sitting down individually or with your partner and creating gratitude or “Nice” lists, detailing as many things as possible that you appreciate and/or enjoy about your partner.Â
Even if you do it on your own, it will help you refocus on points of connection that drew you to them initial...
Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connec...
Enjoy the process
While working your way out to your big goal, remember to enjoy the journey by learning as much as you can from it: notice and appreciate small moments, as these are the ones eventually leading to success.
Take one step at a time and enjoy your life, as you are given only one.
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