Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Apply the "good enough" standard to yourself. You don’t have to be perfect. You just need to be good enough. Setting unrealistically high standards prevents you from trying because of the fear of not meeting the unreasonable expectations.
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Break down tasks into 15-30-minute morsels. Don’t bite off more than you can swallow at any one time.
At the end of the day, jot down 2-3 things you accomplished that day and 2-3 other things you plan to do tomorrow. Then expand the list to more things. Create a schedule in advance so you will hit the ground running each day.
Give yourself a 10-15-minute break every hour. Reward yourself for accomplishing a designated task by then (and only then) engaging in a more desirable activity.
Think video games, Facebooking, reading, texting, watching TV, etc. You choose the reward, but ...
Break down larger tasks into more manageable subtasks . Create a list of subgoals or subtasks. Accomplish the subgoals and the final goal becomes achievable.
Focus on the present subgoal. Don’t worry about subgoals further down the list.
Credit yourself for whatever you accomplish today, however small it may be. Don’t focus on things you still need to do. Credit yourself for what you did do.
Don’t begrudge yourself for what you didn’t do. Just carry over any unfinished tasks to the next day.
Focus on what you can do TODAY, not on what you didn’t do yesterday. Don’t become mired in the past. What’s done is, well, done. Make today count.
Start with small, easily accomplished subgoals, and build up from there.
Starting small helps you reach a larger goal without overwhelming yourself.
The trick to getting started is...getting started. Establish a regular work routine rather than just waiting around for inspiration to strike.
Once you get started, you may find that things begin to fall into place. Once a process starts in motion, it tends to stay in motio...
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
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When you are setting out as an independant contractor, you may be lacking in some areas.
It’s important to be realistic about what you can accomplish while working from home with kids.
You might not be able to achieve the same level of productivity as you would if you were in a traditional office setting. Be okay with this and cut yourself some slack.
It's about how you are teaching others to treat you.
If you answer those work emails at 11pm, your coworkers and boss will quickly learn that you will make yourself available in the middle of the night. Examine whose expectations you are trying to meet in each situation. Not s...
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