<ul><li class="ql-align-justify">Get the facts</li><li class="ql-align-justify">Analyse the facts</li><li class="ql-align-justify">Arrive on a decision</li><li class="ql-align-justify">Act on that decision</li></ul>

How to solve the situation

<ul><li class="ql-align-justify">Don't increase your headaches with your income. </li><li class="ql-align-justify">Don't imitate others, Find yourself,Be yourself. </li><li class="ql-align-justify">Do a good deed everyday to put smile on random face. </li><li class="ql-align-justify">Expect ingratitude,its natural. Just give anything for the inner joy of giving. </li><li class="ql-align-justify">Count 90% blessings not 10% troubles. </li><li class="ql-align-justify">When criticised, remember - no one kicks a dead dog. </li><li class="ql-align-justify">Generally our fatigue is not caused by work, but by worry, frustration & resentment. </li><li class="ql-align-justify">Choose work that you enjoy doing. </li><li class="ql-align-justify">Be on budget, Spend wisely. </li><li class="ql-align-justify">KEEP ACTIVE KEEP BUSY.</li></ul>

Some little but important insights.

<ol><li class="ql-align-justify">Healthy Religion (Have it or don’t)</li><li class="ql-align-justify">Good Sleep</li><li class="ql-align-justify">Good Music</li><li class="ql-align-justify">Good Laughter</li></ol>Have these, Health and happiness will be yours.

4 Relaxing and Recreating Forces

<ul><li class="ql-align-justify">To get what you want </li></ul>and after that<ul><li class="ql-align-justify">To enjoy it. </li></ul>Only the wisest of mankind achieve the second.

2 things to aim in life

1. Analyse the situation & think what Worst can happen.2. Assume that the worst has happened. 3. Now devote your time and energy to trying to improve the worst.

3-Step formula to solve worry situation

Live in Day-Tight Compartments "Our main business is not to see what lies dimly at distance but to do what lies clearly at hand"“Life is a ceaseless change, the only certainty is TODAY”

<ul><li class="ql-align-justify">Clear your brain and desk of all things except those relating to immediate problem at hand.</li><li class="ql-align-justify">Do things in order of their importance. </li><li class="ql-align-justify">When face a problem, solve it then & there.</li><li class="ql-align-justify">Learn to Organise, Deputise & Supervise.  </li></ul>

Good Working Habits

<ul><li class="ql-align-justify">Appreciate what you already have like your body, breath, everything around you.</li><li class="ql-align-justify">Let's remember that gratitude is a cultivated trait, so if we want our children to be grateful, we must train them to be grateful.</li><li class="ql-align-justify">Prescription for low mood or melancholy- try to think every day how are you can please someone. </li><li class="ql-align-justify">People who live on a budget are happier people.</li><li class="ql-align-justify">Try to build credit, in the event you must borrow.</li></ul>

Contd.

It is difficult to worry while you are busy doing something that requires planning and thinking. That's why there is always peace in libraries and laboratories.

For every ailment under the sun there is a remedy or there is none if there be one, try to find it if there be none, never mind it.

Happy the man, and Happy he alone,He who can call to-day his own,He who, is secure within can say,Tomorrow, do thy worst, for I have lived today.

Businessman who don't know how to fight worry, die young.

<ul><li class="ql-align-justify">Most of the diseases in the world are caused by worrying and thinking about them all the time.</li><li class="ql-align-justify">Confusion is the chief cause of worry.</li><li class="ql-align-justify">It's now called ‘Occupational therapy’- when work is prescribed as though it were a medicine. e.g. Outdoor activity like fishing, hunting, playing ball, taking pictures, making gardens, dancing, singing etc. So, the remedy for worry is to get completely occupied doing something constructive.</li><li class="ql-align-justify">99% of the things we worry about, never happens.</li><li class="ql-align-justify">Let the past bury, it's dead. Don't saw sawdust.</li><li class="ql-align-justify">Sticks and stones may break my bones yes what words can never hurt me.</li></ul>

Some More from the book

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

productivity

Productivity

personaldevelopment

Personal Development

mentalhealth

Mental Health

problemsolving

Problem Solving

books

Books

The book 'How to stop worrying &amp; start living' suggest many ways to conquer worry and lead a wonderful life.  The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.  Psychologists &amp; Doctors' view:  •	Worry can make even the most stolid person ill.  •	Worry may cause nervous breakdown.  •	Worry can even cause tooth decay  •	Worry is one of the factors for High Blood Pressure.  •	Worry makes you tense and nervous and affect the nerves of your stomach.  The book suggests basic techniques in analysing worry, step by step, in order to cope up with them.  A very interesting feature of the book is 'How to eliminate 50% of your business worries'.  The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy &amp; spirits high.  The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life.  The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

4 Relaxing and Recreating Forces

Similar ideas to 4 Relaxing and Recreating Forces

Food And Exercise

What else is poor gut health responsible for?

A good night's sleep