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Studies backing micro-breaks
The Journal of Applied Psychology and a research from North Carolina State Univeristy showed that workers who take micro-breaks actually lead to higher work engagement.
Employees who are fatigued but take micro-breaks frequently helped maintain their energy levels when taken at the right time.
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Micro-breaks
Micro-breaks are quick impromptu breaks that workers take in order to keep our energy levels steady in order to get through the day.
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Micro-breaks
Micro-breaks are quick impromptu breaks that workers take in order to keep our energy levels steady in order to get through the day.
Take breaks
Something beats nothing . High performers work for fifty-two minutes and then break for seventeen minutes.
Moving beats stationary . One study showed that hourly five-minute walking breaks boosted energy levels, sharpened focus, a...
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