The Journal of Applied Psychology and a research from North Carolina State Univeristy showed that workers who take micro-breaks actually lead to higher work engagement.

Employees who are fatigued but take micro-breaks frequently helped maintain their energy levels when t...

• In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
• Better exercise provides us with more energy levels, resulting in better productivity.
• Taking breaks or doing some varied activity can enhan...

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...