Micro-breaks
Micro-breaks are quick impromptu breaks that workers take in order to keep our energy levels steady in order to get through the day.
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Studies backing micro-breaks
The Journal of Applied Psychology and a research from North Carolina State Univeristy showed that workers who take micro-breaks actually lead to higher work engagement.
Employees who are fatigued but take micro-breaks frequently helped maintain their energy levels when t...
The Daily Breaks We Need
- In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
- Better exercise provides us with more energy levels, resulting in better productivity.
- Taking breaks or doing some varied activity can enhan...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
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