Are you ‘micro-breaking’ enough at work? - Deepstash
Are you ‘micro-breaking’ enough at work?

Are you ‘micro-breaking’ enough at work?

Curated from: fastcompany.com

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Micro-breaks

Micro-breaks

Micro-breaks are quick impromptu breaks that workers take in order to keep our energy levels steady in order to get through the day.

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Studies backing micro-breaks

The Journal of Applied Psychology and a research from North Carolina State Univeristy showed that workers who take micro-breaks actually lead to higher work engagement.

Employees who are fatigued but take micro-breaks frequently helped maintain their energy levels when taken at the right time.

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IDEAS CURATED BY

cas_cas

"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

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