I am alive - Deepstash
How To Give And Receive Constructive Criticism

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Understanding the importance of constructive criticism

How to receive constructive criticism positively

How to use constructive criticism to improve performance

How To Give And Receive Constructive Criticism

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I am alive

I am alive

There is a life force that runs through all living things. Some people call it god. It is the creator, the enabler of life. God runs through us. We are life. We are god. We don’t need to do anything or achieve anything. We are already worthy of love. Because Love is the very essence of the life that runs through us.

The meaning of life is just to be alive. It is so plain and so obvious and so simple.

We really should stop judging ourselves

169

813 reads

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We are perfect just the way we are

We are perfect just the way we are

Zen master Seng-tsan taught that “true freedom is being without anxiety about imperfection.”

I gradually begin to accept that: sometimes I act awkward, other times I’m confident. There’s parts of my personality that I like, parts that I don’t like. But, at the end of the day I’m human, a un...

189

700 reads

Embracing Imperfection

Embracing Imperfection

Psychologist Dr Kristen Neff talks about how:

There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.

Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as w...

177

537 reads

Introduction

Introduction

You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxious about your social anxiety ➡️ more anxiety.

you’re so worried about doing the right thing all...

190

1K reads

My Unrealistic Self-image

My Unrealistic Self-image

I’ve created this self image that I need to be a confident, charismatic guy all the time, and that if I don’t act confident, no one will like me.

The slight problem with this is that no one is confident all the time. And when I inevitably fail to live up to my own expectations, it causes me...

171

691 reads

Mind Game

Mind Game

I force myself to sound confident. I go up and say hello to a few people. My voice starts out strong, but then it starts to waver. Everything I say sounds like a question. Hi? How are you? I’m good? Great party?…

167

1.51K reads

Beating myself up

Beating myself up

After the party I go home and this is when I feel the worst. I start beating myself up. Cue thought loop of despair.

Nobody abuses us more than we abuse ourselves. We pay for our mistakes thousands of times. We make a mistake, we punish ourselves. And you’d think that would be enough, but e...

170

747 reads

We are perfectly imperfect

We are perfectly imperfect

If I started thinking How come I’m not confident yet?  this will drive me to start worrying. Why am I not confident yet? I need to be confident  and this starts the thought loop of despair.

Accept yourself and then beyourself

166

678 reads

'Anxiety' does not exist

I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.

I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...

168

521 reads

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