Learn more about communication with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Stand and deliver
Being comfortable will affect how you speak and how you remember your presentation.
- When you practice, stand up, then speak, even if you plan to present sitting at a desk in front of a webcam.
- Try recording yourself and then playing it back, listening to your own voice while standing and walking.
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782 reads
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Fear of public speaking
Public speaking is one of the main fears, including forgetting what to say during a presentation.
But, memorising your presentation can make you more likely to forget it. This is partly because you limit yourself to one 'right way to commu...
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1.45K reads
Don't focus on being calm
We feel compelled to memorise because public speaking makes us nervous, making us worse at remembering a memorised script.
Research shows that being excited can improve performance and confidence.
- Try to flip your inner anxiety dialogue to excitement, such as...
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776 reads
Public speaking: draw a map of your speak
The key to not forget what you want to say is to create a comprehensive outline that consists of the major points.
Three types of outlines are helpful:**
- The traditional outline: You create and indented, hierarchical listing of your points and...
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903 reads
Create visual aids
Close your eyes and envision your presentation unfolding in a familiar space such as your home or hiking path.
As you walk through your presentation, imagine putting different key ideas in certain locations in your imaginary routeβfor example, a catchy int...
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627 reads
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Change the way you practice
Repeating anything over and over might not be the best way to master that task. If you practice a slightly different version, you will learn more and faster.Β For example, if you want to master a new presentation:
- Rehearse the basic skill.Β
- Wait at least si...
Stop And Breathe
Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...
Check your self-talk
How you talk to yourself about anxiety will affect you.
When you start to worry about something, ask yourself if it is a realistic possibility.
- If the answer is no, try to redirect your thinking to the present.
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