Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
For straight espresso drinks
- On the days when you need something quick and strong, order an espresso.
- Or a doppio espresso which is a double shot.
- If you want the strength of espresso but with less liquid, order a ristretto.
- If you want a weaker espresso, order a macchiato. It will come with a topping of foamed milk.
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Milky espresso drinks
- A cappuccino is milky, foamy and equally caffeinated.
- A latte is a shot of espresso and steamed milk with a tiny amount of foam.
- A flat white is like a latte, but made with a velvety, steamed micro-foam milk.
- A
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Brewed coffee drinks
- A pour-over method is used in many high-end coffee shops. It's slowly brewed coffee.
- If you prefer a heavier flavour, the French press is brewed for about three minutes and could be your order of choice.
- For the super bold, the red...
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Brewed coffee drinks
- A pour-over method is used in many high-end coffee shops. It's slowly brewed coffee.
- If you prefer a heavier flavour, the French press is brewed for about three minutes and could be your order of choice.
- For the super bold, the red...
Coffee in, ice over top, milk, stir
- Coffee in: Prepare one shot of hot coffee or a double shot of cold brew coffee.
- Sweeten: If you have prepared the perfect type of coffee in the best way, your coffee should be sweet enough to drink. You can add sugar when you are pouring the hot co...
Staying strong enough
We don't have to become weaker and less mobile with age. Men and women can regain some muscle mass and stay strong enough. The key is strength training.
Strength training improves your economy of movement, meaning the amount of energy you use to do a task with less pain an...
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