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Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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We don't have to become weaker and less mobile with age. Men and women can regain some muscle mass and stay strong enough. The key is strength training.
Strength training improves your economy of movement, meaning the amount of energy you use to do a task with less pain an...
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