Let’s break down how easy it really is to set simple goals that you can achieve;
You are all done. You have set simple goals.
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Similar ideas to Set Simple Goals And Achieve Quickly
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:...
... using the SMART criteria:
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