Let’s break down how easy it really is to set simple goals that you can achieve;
You are all done. You have set simple goals.
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
Break each of those goals into simple daily tasks to complete. For building stamina these could be;
That big goal is now just a series of simple tasks.
I call this 'Stepping Stones'. Try it on any goal.
Anti-goals represent a palpable set of values and actions that we don’t want to have and do. For example:
Set goals that are:
❤️ Brainstash Inc.