Authenticity In Psychology

Authenticity In Psychology

Our lives are uncertain and impermanent, and paradoxically, this can lead us towards living authentically, as we realize that death is unavoidable, values are subjective, and life by itself is flux.

The Self-Perception Theory reveals that people manipulate their own information so that the audience is impressed. People portray authenticity and manipulate their behaviours to appear real when it is necessary.

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Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.

We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We have to know ourselves, face our truth and then own ourselves. Being yourself means being honest, sincere and genuine, the pathway to authenticity.

A good life doesn’t mean a lack of problems, but having a diverse range of enriching experiences of all kinds. We realize that a complete, fulfilling life is a process, not an outcome.

When we fully develop our potential and live authentically, we experience meaning in life and personal growth with whatever is thrown at us. We are sincere, grateful, mindful and expressive. We engage in positive activities like volunteering, donating time or money, or helping society in other meaningful ways.

A human being’s natural inclination is always authenticity, as seen in every child, who is authentic by default and loves everyone unconditionally. The fault lies in how some kids are raised and how their self-identity and ego starts to develop 18 months after they are born.

A developing child of an authentic parent is free to choose their path, with no impositions. But even then, the love they learn is often conditional, as it is almost always related to good performance, or securing good marks, which can pave the way to inauthentic living as an adult.

  • Self-esteem is a sense that is experienced when our true motives, feelings, values and self-perception are operating without any obstacles. This increases our self-worth.
  • Modern technology, especially intrusive wearable devices is a disruptive change in how we exist in the world, with our authentic self, like our face or biometric information available to others.

As parents, our children should get unconditional love from us, instead of being tied to excelling in school or sports.

If we wish our child to be authentic, we have to stop putting conditions on our love towards them.

Authentic people are vulnerable and constantly enter a state of mutual vulnerability with others, taking it as a source of strength instead of a weakness.

Vulnerability is the wellspring from which love, belonging, joy, empathy and creativity erupt. When business leaders show humility and vulnerability, their team feels a stronger, authentic connection with them.

  1. Are you free to make your own choices?
  2. Can you express your own views and opinions without fear?
  3. Can you be yourself on a daily basis?
  4. Are you true towards who you really are?

If you are answering these questions as Yes, you are living an authentic life.

Know Yourself + Own Yourself + Be Yourself = The Authentic Life

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RELATED IDEAS

Authenticity, Our True Essence.

Being authentic in a world where social consequences are at stake if we don’t behave according to what others say isn’t easy; it takes a lot of courage, strength, and feeling comfortable with who we are.

Being authentic is being vulnerable and real, sharing how we truly feel.

You are inherently good, you’re naturally valuable and lovable, your uniqueness is a gift, you are divinity perfect. You’re worth taking up space, you’re an important part of this human race, you matter. This isn’t about striving for perfection, it’s about embracing your authentic expression.

The idea of authenticity has been changed into an excuse to be cruel without feeling bad about it.

Reclaiming authenticity is essential because it is a key piece of a meaningful life.

Authenticity As An Act

In our world of selfies, social media branding, and managing your profile on LinkedIn and Facebook it is not about who you are but who you seem to be.

So much energy is now directed to making things appear ‘authentic’ – that is, particular and distinctive, standing apart from the typical, the ordinary, the mass-produced. Uniqueness has a social status and value of its own.

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