The Authentic Self Formula

To be responsible for yourself means that you will do what’s expected of you, even when no one is around to know. 

This does not just mean doing the things that someone else subjectively expects you to do, it means doing the things that you should expect of yourself.

Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.

We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We ha...

Understanding your own desires, emotions, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.