We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve.
AMY MORIN, PSYCHOTHERAPIST & INTERNATIONAL BEST SELLING MENTAL STRENGTH AUTHOR
24
67 reads
CURATED FROM
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
forbes.com
8 ideas
·649 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
8. Practicing Gratitude
Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.
When you start practicing gratitude, you begin to notice the small joys and ble...
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