Quote by Amy morin, psychotherapist & International BEST Selling MENTAL Strength Author - Deepstash
Ask for a Raise

Learn more about personaldevelopment with this collection

How to close the deal

How to handle objections

How to present your value to your employer

Ask for a Raise

Discover 64 similar ideas in

It takes just

9 mins to read

Amy morin, psychotherapist & International BEST Selling MENTAL Strength Author

We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve. 

Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

AMY MORIN, PSYCHOTHERAPIST & INTERNATIONAL BEST SELLING MENTAL STRENGTH AUTHOR

24

64 reads

MORE IDEAS ON THIS

7. Gratitude increases mental strength & resilience

7. Gratitude increases mental strength & resilience

  • For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
  • A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...

23

62 reads

1. Gratitude opens the door to more relationships

1. Gratitude opens the door to more relationships

  • Saying “thank you” constitute good manners and showing appreciation can help you win new friends.
  • Thanking a new acquaintance makes them more likely to seek an ongoing relationship.
  • Acknowledging other people’s contributions can lead to

23

134 reads

2. Gratitude improves physical health

2. Gratitude improves physical health

  • Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.
  • Not surprisingly, grateful people are also more likely to take care of their health. 

24

78 reads

3. Gratitude improves psychological health

3. Gratitude improves psychological health

Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.

Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being.

  • His resea...

25

76 reads

6. Gratitude improves self-esteem

6. Gratitude improves self-esteem

  • A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
  • Other studies have shown that gratitude reduces social comparisons.
  • Rather than becoming ...

26

73 reads

4. Gratitude enhances empathy and reduces aggression

4. Gratitude enhances empathy and reduces aggression

  • Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.
  • Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback.
  • They experienced

24

46 reads

5. Grateful people sleep better

5. Grateful people sleep better

  • Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
  • Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

24

88 reads

CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Related collections

More like this

Week 1

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...

8. Practicing Gratitude

8. Practicing Gratitude

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...

<p>The foundation of success,r...

The foundation of success,regardless of your chosen field, is attitude - A POSITIVE ATTITUDE.

To build and maintain a positive attitude,we need to consciously practice the following steps:

1: Changing Focus,Looking for the Positive.

2:

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates