AMY MORIN, PSYCHOTHERAPIST & INTERNATIONAL BEST SELLING MENTAL STRENGTH AUTHOR

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...

The foundation of success,regardless of your chosen field, is attitude - A POSITIVE ATTITUDE.

To build and maintain a positive attitude,we need to consciously practice the following steps:

1: Changing Focus,Looking for the Positive.

2:

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...