This actually makes it harder to control your aggression.
The solution is to turn the relationship around. Acknowledge and accept your anger for what it is. Then, direct your efforts at control toward your aggression.
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Similar ideas to Trying to control your anger
While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.
Anger
Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.
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