The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.
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Similar ideas to 2. Forgive and move forward.
Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.
How to forgive:
If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.
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