6. Treat yourself.
You work hard and perform a lot of social roles, you deserve it.
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Similar ideas to 6. Treat yourself.
Make It A Treat
Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...
Treat yourself kindly
When it comes to ideals of beauty and body image, we are incredibly hard on ourselves.
We'd never hold our friends or loved ones to many of the standards we hold ourselves to.
Treat Yourself Like A Friend
If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.
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