6. Treat yourself. - Deepstash
6. Treat yourself.

6. Treat yourself.

You work hard and perform a lot of social roles, you deserve it.

104

382 reads

CURATED FROM

IDEAS CURATED BY

The idea is part of this collection:

Music and Productivity

Learn more about personaldevelopment with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Related collections

Similar ideas to 6. Treat yourself.

Make It A Treat

Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...

Treat yourself kindly

When it comes to ideals of beauty and body image, we are incredibly hard on ourselves. 

We'd never hold our friends or loved ones to many of the standards we hold ourselves to. 

Treat Yourself Like A Friend

Treat Yourself Like A Friend

If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates