Start the day with habits that get you ready for work
Ideas:
- Walk your dog
- Do ten minutes of yoga
- Make of mug of hot tea or coffee
Find the things a good order that works for you
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CURATED FROM
14 Tips for Nurturing Your Creative Spirit During Challenging Times
writersdigest.com
2 ideas
·425 reads
IDEAS CURATED BY
she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
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Similar ideas to Start the day with habits that get you ready for work
#1: Start the day with movement
Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.
Feeling energized has to be generated. Exercis...
Start with a short amount of time.
Breaking the habit and forming a new one where you allow your brain time to rest and recharge is important. Because it's hard to do, you should start with a short time.
Maybe just 15 minutes. There are some tasks you can do in 15 minutes that provide stimulation while being restfu...
Find Time For Exercise
The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
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