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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Perception
Embracing the pain, promotes growth. Fighting it, creates suffering.
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Becoming a Stronger person
Growth begins at the end of comfort zone. And outside the comfort zone, there is only pain and sacrifices. So, accepting the pain in all walks of our lives should become the core potential of every individual.
We all have faced the times, when you feel that life is throwing you into bad cir...
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Acceptance and Taking the step
The hard part of life is when you see yourself going through pain and the joyful part of life is when you see yourself defeating it.
To get what you want in life, make yourself ready to face the pain along the way. Nothing can defeat a person who stays strong at the hard times.
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15. Nature
Embrace nature by spending time outdoors, connecting with the natural world, and appreciating its beauty and serenity. Embracing nature promotes relaxation, rejuvenation, and environmental stewardship.
It’s not about you; it’s about others
Fighting our pain and relieving other people’s pain is why we’re here.
When we help people through their struggles, it helps us with our own.
Our perception of pain is complex
Nociception is often a part of the experience of pain, but it is not pain. It is not sufficient nor necessary for pain, for example, when we consider the pain of depression or grief.
So tissue damage can happen without pain, and pain can occur without tissue damage, and nociception that se...
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