Regain control
While you can't control everything, you can consider realistic options.
If you're worried about flying, research the physics and statistics, and remind yourself that you're safer in a plane than in your car. If you're concerned about a blemish on your face, make an appointment with your dermatologist.
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CURATED FROM
Catastrophic Thinking: When Your Mind Clings to Worst-Case Scenarios
psychcentral.com
5 ideas
·5.39K reads
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