Regain control
While you can't control everything, you can consider realistic options.
If you're worried about flying, research the physics and statistics, and remind yourself that you're safer in a plane than in your car. If you're concerned about a blemish on your face, make an appointment with your dermatologist.
207
959 reads
CURATED FROM
Catastrophic Thinking: When Your Mind Clings to Worst-Case Scenarios
psychcentral.com
5 ideas
·5.39K reads
IDEAS CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
The idea is part of this collection:
Learn more about health with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Related collections
Similar ideas to Regain control
Dealing With Criticism: The SAFE Technique
While you can't control what you're boss will say to you, you can control how you respond.
A strategy for dealing with criticism is the Stop-Acknowledge-Feel-Engage (SAFE) technique. It can remind you of your worth and help you manage your mental and emoti...
Small Touches Can Make A Huge Difference
When rearranging your living space:
- Consider the colour. Blues create calm while greens encourage creativity.
- Bring in nostalgia with old objects that can remind you about what's important to you. Rotate the objects regularly if your space f...
Other Investments
If you have an Individual Savings Account (ISA), a residential address is important for tax purposes so if you are planning to move abroad, you may not be eligible to carry on paying while you're away.
Instead, think about whether you want to keep your ISA while abroad, co...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates