Learn more about psychology with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Regain control
While you can't control everything, you can consider realistic options.
If you're worried about flying, research the physics and statistics, and remind yourself that you're safer in a plane than in your car. If you're concerned about a blemish on your face, make an appointment with your dermatologist.
200
844 reads
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The impending catastrophe in your mind
The worst-case scenario thinking is troublesome because it causes the very problem we're trying to prevent - an unpleasant or difficult situation.
How often does a negative thought turn into catastrophic thinking? A spot on your face becomes a cancerous tumour. Your ch...
239
1.52K reads
Notice your thoughts
When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-te...
230
976 reads
Catastrophic thinking: When to seek help
Working with a therapist can help to overcome your catastrophic thoughts.
Focusing on the worst-case scenario may mask a different problem. For example, a fear of flying might be a fear to take a job out of state.
183
855 reads
Face your fears
The most effective way to overcome your fears is to face them.
If you fear flying, take a vacation where you have to fly. If you fear that you have a severe problem in your marriage, address it with your partner. This way, you will know what to work on instead of just ...
214
626 reads
CURATED FROM
Catastrophic Thinking: When Your Mind Clings to Worst-Case Scenarios
psychcentral.com
5 IDEAS
·4.82K Reads
CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
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Dealing With Criticism: The SAFE Technique
While you can't control what you're boss will say to you, you can control how you respond.
A strategy for dealing with criticism is the Stop-Acknowledge-Feel-Engage (SAFE) technique. It can remind you of your worth and help you manage your mental and emoti...
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[9] Focus on What You Control
A Confederacy of Dunces was rejected by publishers. After the author’s suicide, it won the Pulitzer prize. People don’t know shit. YOU know. So love it while you’re doin...
Be compassionate with yourself
If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.
If you do get distracted, notice it and gently bring your attention back.
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