One step at a time

New projects can feel overwhelming, so imagining how you will get from start to finish it hard.

But you don't have to do it all in a day. Pick one small thing that will take you closer to your goal. And focus on that.

People give up because they feel overwhelmed by the enormity of the goal they must accomplish.

Break the goal down into manageable pieces and line them up in a sequence that guarantees that you will never put yourself in a state of willpower depletion.

The longer and dustier your to-do list gets, the more it seems like a hopeless tangle.

But it’s a mirage, created when you try to map out everything in your head without actually doing anything. The whole list looks different the moment you knock off one tough thing.